CROSSFIT PAMPA: Benchmark Monday

21-15-9 reps for time of:
Deadlift 225/135#
Handstand Pushups

If you would like to do or re-do 15.5 today you may.
Get your scores in today!

Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Gym pic

Quick Info

Monday, March 30

Benchmark Monday - "Diane" (or 15.5)

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