Greatest finish to a soccer game ever!
Gym Talk: Open 15.2 Watch Party tonight at 7pm.
1 minute AMRAP:
Hang Power Cleans
Choose your weight: 185, 155, 135, 115, 95, or 75#
REST 3 minutes
1 minute AMRAP:
Wall Ball Shots
Guys: 10' and 20#
Girls: 9' and 14#
REST 3 minutes
5 minute AMRAP of:
12 Hang Power Cleans 135 / 85#
12 Burpees
12 Overhead Squats 135 / 85#
12 Muscle-ups
No comments:
Post a Comment