Come tonight for a special St. Patty's Day WOD at 6pm and then stay for eats and drinks.
Clean (In 10 minutes, work up to a heavy single.)
Metcon (Time)
For time:
50 Calorie Row
40 Box Jumps 24/20"
30 Power Cleans 115/75#
20 Push Press 115/75#
10 Lateral Burpees over the bar.
50 Calorie Row
40 Box Jumps 24/20"
30 Power Cleans 115/75#
20 Push Press 115/75#
10 Lateral Burpees over the bar.
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