Pig Squats + Baseline Test

Front Squat 11-10-9-8-7-6-5-4-3-2-1
Start the set of 11 with an empty bar. Increase equal amounts every set. Record your heavy single.

Baseline Test:
For time:
60 Double-Unders
50 Air Squats
40 Sit-ups
30 Push-ups
20 Pull-ups