You are what you consistently do.
5 Rounds
Every 4 minutes complete for time:
5 Over-the-bar Burpees
5 Push Press 95/65#
5 Box Jump Up-and-Overs
5 Chest-to-bar Pull-ups
5 Box Jump Up-and-Overs
5 Push Press 95/65#
5 Over-the-bar Burpees
Every 4 minutes complete for time:
5 Over-the-bar Burpees
5 Push Press 95/65#
5 Box Jump Up-and-Overs
5 Chest-to-bar Pull-ups
5 Box Jump Up-and-Overs
5 Push Press 95/65#
5 Over-the-bar Burpees
Add your 5 interval times together for score. If you don't finish in 4 minutes add a second for each rep shy of completion.
No comments:
Post a Comment